Dance and Movement Classes

with Nancy Hammett

Monday/Wednesday/Friday 9:45-11:00 AM @ the MAC 40 Railroad Avenue Milford CT

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.  It empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music, including pop, electronica, jazz, New Age, Indian and hip hop.   Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.  

For more information: https://www.niafitness-ct.com/